Why is it that I almost see no one ever do
Deadlifts
Standing Shoulder Press
Squats.
the only guy besides me that does these excercises is a one hell of a hardcore powerlifter that comes to my gym.
I have been doing these since I first started lifting steel 3 years ago.
I have to say it wasn't till my second year that I started doing standing shoulder press but ever since then my shoulders really rounded out nice.
These are not people that just started working out either, whats the deal.




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