how fast should i see result of clen?

[AMHF]

hello everyone

im taking liquid clen, and im just wondering how fast i should c good result. im in my second week and i started a dosage of

day1 :50 mcg
day2: 75 mcg
day3: 100 mcg
and im still on 100 mcg


i just feel like shiiiiit. i have this wired headache everyday and i wana c result. my diet is pretty good and i workout 5 days a week( cardio everyday)

[dd0316]

can u lose weight without clen?
My buddies have run clen...and they havent lost a pound...mostly because they have no idea how to lose weight without it...
if u cant lose without it..u cant lose with it...

make sure ur diet and training is in order and ull see awesome results

[busaboy27]

maybe you should try running it the correct way.......

[*RAGE*]

maybe you should try running it the correct way.......

agreed........

[*RAGE*]

I needed to add something so sorry for the double post, but if your diet was clean and in check you would be losing weight with the working out and cardio everyday...JMO

[AllPumpedUp]

Here we go again People just do not like to diet! I am convinced! Hey i would love to have Pudzanowski's or Dex Jacksons Metabolism and be able to eat 3# of bacon for breakfast or Burgers all year around but that is not the case

[AMHF]

i`m following a workout plan and a diet from my provider!!!!

[spywizard]

i`m following a workout plan and a diet from my provider!!!!

there ya go.. that's the problem right there..

unless they guy has what you want, and willing to help you get to that goal ( i assume he is not since you are here on this forum) then don't do what he says..

[*RAGE*]

i`m following a workout plan and a diet from my provider!!!!

post your diet bro and how much cardio are you doing and when,

[AMHF]

#1
Today, 09:28 PM
AMHF
New Member

Join Date: Mar 2009
Posts: 19

i need help with my diet plzzz
hey everyone,
weight: 95 kg
bf%: about 25
hight: 180 cm
goal: cut down to 80kg


im running clen with my diet which i got from my provider:

this is a typical day`s eating plan:

meal1: 5 egg whites + 3 whole eggs
meal2: protein shake
meal3: turkey sandwich
meal4: 300 g steak, 100 g rice
meal5: protein shake + an apple
meal6: post workout drink
meal7: 300 g fish + steamed veggies
meal8ure protein shake


i dont know how to manage this exactly, how much time between each meal?
is this a really good diet to lose weight?
if yes should i follow it exactly or are there any meals that could be replaceable?

plzz help

[AMHF]

guys plzzz help me out with this, ... im so f***ing depressed and i wana cut down. i have gained a lot while in school and now i have a break. and thats it... im serious about this i wana bring my bf dowwwwwwwwwn

about the cardio, im doin 40 min, 20 min, 30 min, 40 min, 30 min 5 days a week starting from monday

[*RAGE*]

#1
Today, 09:28 PM
AMHF
New Member

Join Date: Mar 2009
Posts: 19

i need help with my diet plzzz
hey everyone,
weight: 95 kg
bf%: about 25
hight: 180 cm
goal: cut down to 80kg


im running clen with my diet which i got from my provider:

this is a typical day`s eating plan:

meal1: 5 egg whites + 3 whole eggs
meal2: protein shake
meal3: turkey sandwich
meal4: 300 g steak, 100 g rice
meal5: protein shake + an apple
meal6: post workout drink
meal7: 300 g fish + steamed veggies
meal8ure protein shake


i dont know how to manage this exactly, how much time between each meal?
is this a really good diet to lose weight?
if yes should i follow it exactly or are there any meals that could be replaceable?

plzz help

first off you need more real food and eat every 2 1/2 and 3 hours is best, there are a lot better people on this forum then me for diet, but would replace the protein shake other then pwo with real food lean protein, tuna, fish, chicken, and so on...when cutting I keep my carbs low after 5pm I dont cut them out all the way but low...

how long have you been on this diet with the cardo?

cardio in the morning on an empty stomach is best....cod oil helps three times a day or more.

[AMHF]

i just started last week. but i believe i should c result right!!!


r u saying doing cardio in the morning on empty stomach then working out later on during the day is better?

[*RAGE*]

i just started last week. but i believe i should c result right!!!

no, remember how long it took you to put it on one week is not long enough to see to much bro, wish it was..Remember this is a life style and not just something you do once in a while so the more time goes by the better you will feel and the easier it will get.....stay strong bro

r u saying doing cardio in the morning on empty stomach then working out later on during the day is better?

yes...

[AMHF]

cool thanx a lot bro. i c ur always to help others. much appreciated

[*RAGE*]

cool thanx a lot bro. i c ur always to help others. much appreciated

If you need more post the diet in the diet forum we have some great guys down there and will help you out more bro, like I said I have things I do but I am sure it only works for me...but do give it time and you will love the way you feel...good luck

[AMHF]

i already did man. yeah im gona start doin cardio on empty stomach and c how it goes.