Lately after I lift, I have my PWO shake and when its time for my PWO Meal I cant eat. Its like Im not hungry. I tried to force myself to eat but I just cant eat.
example - Yesterday I had my pwo shake after my lift and went home to have my egg whites and turkey. I took one fork full and couldnt eat anymore. This was 1 hour after my shake. I couldnt eat until about 3 hours later.
Anyone know the reason for this and what Can I do?