Ok Here are my pics

[Steele]

I am 5' 11'' weighing 208 lbs.
i have been lifting (the right way, ie 6 meals a day, 1 gram protein per pound of bodyweight) for about two years now. Decided to do my first show in April so I think its time for some criticism. Tried to include some of the mandatory poses. Oh, and sorry if any ofthese are sideways. I am working on that.

[Steele]

another

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[wantbigmusl]

looking good man.

[chinups]

U should switch from Miller Lite to Amstel

I prefer Amstel

[durbin22]

Nice size and cuts. What size are your bi's?

[Carlos_E]

Here ya go

[Carlos_E]

Here's the other one.

[dananimal]

Boy oh boy, just like me hah, whats your stats. Legs need some size, and so does upper chest. Ur lookin mean. There are a few of us on here shooting for our first competition in april. Good luck bro. Im the same height and weight as you, also need to work on my legs. Lets see what we can do before april hits

[malidfa]

Looking good bro keep it up

[Steele]

thanks for all the comments. Good to know hard work pays off.

chinups: doesn't miller lite have fewer calories than amstel?

durbin22: I am fortunate that my biceps look bigger than they actually are. Cold they are 16 inches. Pumped maybe 17. but don't tell anyone

dananimal: yeah, i am banging away at my chest. Really concentrating on back and legs. thanks for the tips. and good luck to you in april.

malidfa: thanks for the compliment. oh, and thats the best avatar i have seen yet.

[skid]

hey bro, you're well on your way ... nothing like a competition to kick it up a notch, huh?

yep, your arms do look bigger than 16" ... I ditto everyone elses comments ... upper chest, legs, and the like ... delts and back look really strong tho

overall, looking great!

where are you in LA? what competition are you entering?

[MNBullDawg]

hey man looking good you should do good, good luck

[Steele]

skid,
thanks for the encouragement. My delts are by far my most genetically gifted muscle group. people at my gym ask me what i do for them and the answer is nothing. I haven't done any excersizes for my delts in about a year or more.
Orange County Classic. Its the closest (and smallest) competition I could find.