monday.
chest and tris
tueday.
back
thurs.
shoulders and bis
friday.
legs
would you change any of these muscle groups around?
cardio everyday apart from sunday.
New Member
monday.
chest and tris
tueday.
back
thurs.
shoulders and bis
friday.
legs
would you change any of these muscle groups around?
cardio everyday apart from sunday.
AR's Hot British Pimp Daddy ~HOF~
Looks good lol, you could change bi's and tri's but thats upto you...
Banned
LOL.. you just got this from muscle & strength.com?? lol. obviously the split is ok..Originally Posted by kerrbear
very standard
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