Out of interest, how much sleep you guys have on cycle as a rule?

[eyeothetiger]

Hi guys, yeah just curious to people sleep patterns on cycle and what is seen to be ideal?. I know for one I should sleep more as letting me down on my lifts, sorting that out asap.

As always any feedback much appreciated...

[Dukkit]

8 hours a night on or off cycle

[eyeothetiger]

I need to be nearer that defo, dukkit you notice big difference in power if say you have 6 hours?

[Dukkit]

not in power. but im def more grumpy and feel like shit, and lose my motivation if i dont get 8 hours

but ive been getting 8 hours a night since i was a kid. so my body is very used to it.

[_CrossroadS_]

Before my Tren kicked in, 7-8hrs. Now, 4-6hrs. It sucks. I'm in bed for 8-9 hours still, but sleeping doesn't come easy.

I don't notice a significant endurance difference, but I am also getting an extra meal in now because of the extra time awake. And Tren.

[*El Diablo*]

Before my Tren kicked in, 7-8hrs. Now, 4-6hrs. It sucks. I'm in bed for 8-9 hours still, but sleeping doesn't come easy.

I don't notice a significant endurance difference, but I am also getting an extra meal in now because of the extra time awake. And Tren.

HaHa! dont u just love Tren!

[chuckt12345]

as much as i can b4 i have to come to this shite called "work"

[Charger527]

aim for 9 get 8

[ExtremeDude]

I aim for 8 hrs but normally only manage 7hrs - the days just aren't long enough.

[eyeothetiger]

Thanks guys, gives me good benchmark, literally :-).

[doctorclaus]

i sleep about 10 hrs and i wake up bigger everyday

[lovbyts]

as much as i can b4 i have to come to this shite called "work"

What are you talking about? I go to work so I can relax and nap; it's LIFE that sucks and causes me not to get sleep...

[ektome]

Sleep has a hudge affect on the body. Not getting enough doesnt allow the body to fully recover. Plus, if your like me that means Crappy workout that day.