Steroids at night

[cockneyrebel]

Like many others i know i get up in the middle of the night to knock back a protein shake so my muscles can get feed while there growing (while im sleeping) so i was just wondering, seeing as your muscles do there growing in your sleep would/could there be any benifit from administering your ass in the middle of the night, same way could there be any negative affects?

[CHAP]

Going to do you no good what so ever.

[CHAP]

Waking up during sleep every night isnt good anyway.

[cockneyrebel]

Fair enough

[Azzuri]

Like many others i know i get up in the middle of the night to knock back a protein shake so my muscles can get feed while there growing (while im sleeping) so i was just wondering, seeing as your muscles do there growing in your sleep would/could there be any benifit from administering your ass in the middle of the night, same way could there be any negative affects?

You should drink casein protein before you go to bed, it's slower digesting that way your muscles get fed through the night.

[JinNtonic]

^^^^^^ Agree