Results 1 to 9 of 9

Thread: Whats up newbie here

  1. 06-15-2009, 05:38 PM #1
    thedynsty
    thedynsty is offline New Member
    Join Date
    Jun 2009
    Posts
    4

    Exclamation Whats up newbie here

    Im a 27 yr old male 5'7 145lbs been lifting for two years now and cannot put on gains. ive tried supplements and increased my caloric intake, but didnt put on any weight maybe 5lbs. so i came here to get some info. if anybody is near buffalo ny i could always use a lifting parnter
    Reply With Quote Reply With Quote
  2. 06-15-2009, 05:45 PM #2
    Big's Avatar
    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
    Join Date
    Dec 2005
    Posts
    28,651
    Welcome.
    what is your diet, in detail?
    Reply With Quote Reply With Quote
  3. 06-15-2009, 05:50 PM #3
    CHAP's Avatar
    CHAP
    CHAP is offline Anabolic Member
    Join Date
    Mar 2009
    Location
    Carolina's
    Posts
    2,363
    what up?
    Reply With Quote Reply With Quote
  4. 06-15-2009, 05:50 PM #4
    T-MOS's Avatar
    T-MOS
    T-MOS is offline Educate B4 You Medicate~HOF~RIP Our Brother~
    Join Date
    Apr 2006
    Location
    NO SOURCE CHECKS
    Posts
    21,285
    Welcome to AR

    as Big asked, DIET is the first place to look when gains get stagnant .
    Reply With Quote Reply With Quote
  5. 06-15-2009, 05:52 PM #5
    thedynsty
    thedynsty is offline New Member
    Join Date
    Jun 2009
    Posts
    4
    high protein low carb like 80% to 20% Ratio about 4500 to 5000 calories a day
    Reply With Quote Reply With Quote
  6. 06-15-2009, 09:37 PM #6
    jbm's Avatar
    jbm
    jbm is offline "3 stars and a sun"
    Join Date
    Jan 2009
    Location
    *IN MEMORY OF T-MOS*
    Posts
    25,547
    Welcome.
    Reply With Quote Reply With Quote
  7. 06-15-2009, 09:49 PM #7
    Tigershark's Avatar
    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
    Posts
    13,284
    Welcome.
    Reply With Quote Reply With Quote
  8. 06-16-2009, 02:21 AM #8
    49yrsyoung's Avatar
    49yrsyoung
    49yrsyoung is offline Member
    Join Date
    Feb 2009
    Location
    London
    Posts
    602
    welcome !
    Reply With Quote Reply With Quote
  9. 06-16-2009, 03:34 PM #9
    ni4ni's Avatar
    ni4ni
    ni4ni is offline Pharmaceutically Enhanced
    Join Date
    Dec 2008
    Location
    Va-j-j-ville
    Posts
    3,472
    Welcome
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules