So i was thinking today and reading. I see alot of people workouting out different ways while on cycle.
My question is instead of the
Monday-Chest
Tues-Back
WED-Legs
Thusday-Shoulder
Friday-Arms
Why dont people workout using something like powerlifting workout like
M-W-F
Heavy squats and rows and deadlifts
Or is there more growth withthe typical 5 day program?