How many hours per week do you weight train ?

[Free Will]

I just read another thread before and this guy said he was weight training 20 hours a week ...wtf ...i myself spend around 1.5 hours a day training so thats around 9 hours a week not including sundays ...i was just curious to hear from all of you how much time you spend in the GYM ? should be intersting

[eatrainrest]

6 hours weekly

[kaptainkeezy04]

I weightlift 4 times a week, so I spend 4 hours weightlifting per week at the most.

[jbm]

5 hours weekly plus 35 mins each day on weekend for cardio.

[Free Will]

oh shit i put in 1.5 ...sorry .5 of that is cardio so 6 hours aswell for me

[CHAP]

5-6 hours

Maybe 8 when on cycle cuz I will train am and pm 2 days a week

I do not do this through the whole cycle .

[jbm]

[jbm]

[jbm]

[J431S]

she's horny for a dick. lol

[jnewton86]

roughly 6-7 hours, some being cardio

[Free Will]

nice nice pics jbm lol....id love to be that seat right now

[jbm]

[T-MOS]

here honey, let me help spot you there....

I workout 5 days a week, no more then an hour each session, and Cardio is a four letter word to me

so, less than 5 hours a week

remember, you break down muscle in the gym, you G R O W while at rest !!

[amcon]

ten hours... in gym

[Free Will]

well hell i rest alot ...i work 4 nights a week as a barman and the rest of the time im lazyn around and eating and if not doing that im at the gym or on here lol

[audis4]

she's hot as hell and she can squirt!

I'd say about 7-7.5 hrs/ew

[jbm]

[iballin09]

8hrs including cardio. The rest i spend hunting leopards^^^^ lol

[j4ever41]

4-5 hours

[j4ever41]

somebody killed a whole damn family of leopards

[jbm]

[jbm]

[BritishColumbian]

Seven or eight for me but Im not working right now, that would be 5 If I was working.
I cant stop staring at this picture! Is it just me or is that a super HOT babe?

[iballin09]

super hot babe with nip slip lol

[jbm]

Seven or eight for me but Im not working right now, that would be 5 If I was working.
I cant stop staring at this picture! Is it just me or is that a super HOT babe?

perv...

[Nicotine]

1 and 1/2 hours, 5 days a week. and then 30 mins of cardio 5 days a week.....

[jbm]

[illwillogical]

I train 4 days a week lifting sometimes do more for cardio, but I would say lifting 3-4 hours a week. My workouts are usually 45minutes to an hour.

[Free Will]

wow there are a lot of different times here ...i suppose whatever works best for the individual huh ? oh and yea thats a good nip slip lol

[sigman roid]

I'd say about 5 hours a week

[jbm]

wow there are a lot of different times here ...i suppose whatever works best for the individual huh ? oh and yea thats a good nip slip lol

to each his own brother... like the pros they have different approach.

[Free Will]

yea ill be going up against trey (phenom)brewer in the next comp ...im thinking ill take him for sure
haha

[DSM4Life]

[Bio-boosted]

40-60 mins cardio ed right now, week days (im on a natty cut mission)
45 mins eod weights >>> so around 8 hrs.

It used to be 45min ed, 5 day weights split.

[Free Will]

well thats sounds pretty good bio , you should be looking pretty cut up now ...any pics ?

[*RAGE*]

I spend 6 to 8 hours in the gym and 60 to 70 hours eating and cooking...then i spend 115 hours playing with myself....ok I spend all my time playing with myself....I lied...

[Voland]

about 6. with no cardio.

[BlInDsIdE]

7 w/o cardio

[energizer bunny]

5 hours of weights and 5-7 hours of cardio....