hey guys,

i had a surgery for varicocele from about 8 months , the incisions are on the inguinal part of the groin , where hernias usually form .

my question is , can i actually lift heavy without worrying about getting an inguinal hernia at this incision site ??

or am i just gonna get a hernia somewhere in the futur , i cant stop thinking about it everytime i lift heavy and i lift HEAVY and HARD and i wouldn't do it another way EVER.

help anyone ???