Jug_head_man 1st Cycle Test E & Dbol! 12 Weeks

[jug_head_man]

Going to start my 1st cycle of Test E and Dbol. Did my research on steroids and found that this was the best 1st cycle. I am a personal trainer at my local college gym so I have a good base for lifting.

Stats:
21 Years Old (4 Years of BB experience, All Natural powerlifting)
Height: 5'9''
Weight: 195lbs.
BF%: 9-10
Waist: 32
Arms: 16''
Quads/Hamstrings: 24.5''
Forearms: 13''
Calves: 15.5''
Chest/Back: 43''
Shoulders: 52''

Goals:
220 lbs.

Past Lifting P.R.'s:
Bench: 310x1
Squat: 500x1
Deadlift: 500x1

Lifting Goals:
Bench: 360x1
Squat: 550x1
Deadlift: 550x1

Diet:
3900 Calories
455g Carbs
317.5g Protein
101g fats
(Move up as I gain weight)

Lifting Routine:
Monday – Chest/ Biceps/ Forearms/ Rear Deltoids
Tuesday – Quads/ Calves/ Traps/ Abs
Wednesday – Heavy Back Day/ triceps
Thursday – Deltoids/ Traps/ Calves/ Abs
Friday – Light back day/ Hamstrings/ Forearms/ Upper Chest
Saturday – Rest
Sunday – Rest

Supplements:
BCAA's
Nitric Oxide
Creatine Mono
Beta Alanine
MultiVitamins
Glucosamine w/ MSM
Fish oil

12 Week Cycle
Week1: 500mg Test E, 40mg Dbol
Week2: 500mg Test E, 40mg Dbol
Week3: 500mg Test E, 40mg Dbol
Week4: 500mg Test E, 40mg Dbol
Week5-12: 500mg Test E
Week15-18: Clomid - 100/50/50/50, Nolva - 40/20/20/20
Have L-dex on hand incase of bloating or signs of gyno.

Pics:


Wish me luck! Hope you guys enjoy!