
Originally Posted by
catfish
5 am 4 egg whites, 2 cups oatmeal,1 serving of muscle milk
cut the MM, add 6 more egg whites
2cups pre or post cooking?
9 am 1 can tuna, 10 pieces (2 servings) salami, v8 juice
stats on the salami?
noon 2 turkey sandwiches on wheat (6 servings turkey), 2 cups salad with 1 serving light Italian dressing
workout
post workout Isopure chocolate shake
needs carbs 40g of complex carbs should be fine
6 pm 2.5 servings chicken breast, 2 cups salad with 1 serving light Italian dressing
9 pm 12 oz Isopure chocolate shake