day uno:
clen: around 60 mcg's the spray is inaccurate
t3= around 40mcg's
both from Lion
I just took it about 2 hours ago and have no real side effects. dont have access to taurine here so im drinking as much water as I can.
workout: 10 min. 1 mile
eliptical 10 min (hills)
weight: 213
probably about 16% body fat
going to eat clean starting today.
edit: hands a bit shaky 3 hours after, nothing too extreme