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Thread: Randy Couture MMA and Grappling Workout Circuit

  1. 06-30-2009, 10:07 PM #1
    maxx3 is offline New Member
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    Randy Couture MMA and Grappling Workout Circuit

    Posting this for everyone that keeps asking about doing a bodybuilding routine with MMA/Boxing or the like....

    Watch this:
    http://www.dailymotion.com/video/x27...-workout_sport

    I also like: crossfit for fight training... http://en.wikipedia.org/wiki/Crossfit

    Simply put, you can not serve two masters, ether bodybuilding or fighting, not both, they are way too demanding to do both at 100%.

    MAXX
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  2. 07-01-2009, 08:21 PM #2
    reardbandit's Avatar
    reardbandit is offline Associate Member
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    That is pretty cool. I didnt watch the Crossfit thing, but the first video is a barbell complex. Jason Feruggia is a big fan of those for conditioning for fighters, and if done correctly, they are very difficult.
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  3. 07-03-2009, 03:23 PM #3
    QuieTSToRM33's Avatar
    QuieTSToRM33 is offline Anabolic Member
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    That's very similar to the article that I posted a while back.
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