Hey guys, whats up. I live in Melbourne Florida, workout as much as time allows which unfortunately between work and school isn't enough but I find time. Ive been working out for about 5 yrs, not super heavy into gear just because Ive moved around so much and it was actually kinda difficult to get ahold of. Probably one cycle per year, I have a reasonable knowledge mostly through trial and error and listening to my friends that I work out with. I actually am halfway into a really good cycle and will be looking to get some advice from you guys as you all would seem to be alot mroe knowledgeable in this area. Ill give you some quick stats, Im 6'2" 235lbs 17inch biceps, 18.5 neck, 48.5inch chest, 13.5 inch forearms, and 38.5inch waist. I am pretty content overall with my mass would like to maybe get a little bigger across the chest and arms but the main purpose of this 14 week cycle is really just to tone up. I am working with my 38.5inch gut and I really want to knock it down to like 32-34. I have never used gear before to get parts of me smaller... lol only bigger so I will throw you all a layout of my cycle on here. I am in week 7 so I will post up what I did from week 1 up. Dont worry I will post this in another section of the forum too so I wont be overrunning this one.
Only had enough Test for the first 5 weeks, wanted to gain a lil size before trying to cut back down. I dont have access to anything other then Equi now, I am trying to get some winnie but no luck @ the moment.
This is the 250mg per cc Equi not the 50mg per cc.
Week 1- 2ccs Sus
week 2- 3ccs Sus, 1 Equi
Week 3- 4ccs Sus, 2 Equi
Week 4- 4ccs Sus, 3 Equi
Week 5- 3ccs Sus, 3 Equi
Week 6- 3 Equi
Week 7- 4 Equi
Week 8- 4 Equi
Week 9- 4 Equi
Week 10- 4 Equi
Week 11- 4 Equi
Week 12- 3 Equi
Week 13- 2 Equi
Week 14- 1 equi
Hopefully get me some PCT stuff too by the end of cycle. I am just sick of the mailorder garbage where you never get your shit and you never get your money back... I am sure some of you have had this problem.
Let me know if you guys have any advice on diet, workout routine, or possible incorporating cardio into the mix. My diet now is the standard high protein very little carbs, mostly meats, fish, and veggies. I havent really done much cardio as I dont know if thats a good idea to mix with the gear. Workout is Chest and Tri's Mon and Thurs, Back and Bi's (shoulders too) Tues and Friday, Legs Weds. Saturday is Run day. I do Abs everyday I am at the gym too. There getting harder but I am still too fat to see em. Anywho thanks for the advice and I will post this stuff up in the other parts of the forums. Lift heavy, Get big!
Reply With Quote
Originally Posted by EatingMyWheaties
