alright as the title states I am about to start my second cycle and wanted to finalize the pct that I should do at the end. my first cycle was:
ANAVAR/TURINABOL CYCLE
WEEK 1-40MG VAR/50MG TBOL EVERY DAY
WEEK 2-40MG VAR/50MG TBOL EVERY DAY
WEEK 3-40MG VAR/50MG TBOL EVERY DAY
WEEK 4-40MG VAR/50MG TBOL EVERY DAY
WEEK 5-40MG VAR/50MG TBOL EVERY DAY
WEEK 6-40MG VAR/50MG TBOL EVERY DAY
WEEK 7-40MG VAR/50MG TBOL EVERY DAY
WEEK 8-40MG VAR/50MG TBOL EVERY DAY
VITAMINS WHILE ON CYCLE
WEEKS 1-12
MILK THISTLE 600MG/NAC 1000MG (PRO LIVER FROM PRIMA FORCE HAS BOTH) Milk Thistle
The classic liver protectant herb. Supposedly works by blocking the entrance of harmful substances to liver cells, and hastening their expulsion. Make sure there is a high standardization of Silymarin 80% minimum powerful antioxidant/NAC Supports liver function and production of l-glutathione /ALA 300MG (PRIMA FORCE) powerful antioxidant that works in conjunction with biotin /BIOTIN 1000MCG NOW FOODS/FISH OR FLAX OIL Consuming lots of ***** fatty acids promotes overall health, as well as helping to keep your lipid profile from becoming too bad./POLICOSANOL 20MG-Used at 20mg daily to keep your HDL (good cholesterol) levels from crashing, and your LDL from becoming too high./VITAMINS E 400-800IU & C 1000-2000MG help to protect cholesterol from the oxidation that is associated with CVD./NIACIN Preferably the flush free variety. If you wish, niacin can be used at 1-2g ED for a short period post-cycle to normalize HDL levels. Do not use for more than 7-14 days, as liver toxicity can be an issue when using those dosages of niacin for long periods of time./BCAA (OPTIONAL)/PROTEIN POWDER(OPTIONAL)/OPTIMUM NUTRITION GLYCOMAIZE CARB POWDER(OPTIONAL)
POST CYCLE THERAPY
TAMOX/CLOMID-LIQUID MEASUREMENTS
WEEK 9-NOVA (TAMOX) 20MG/CLOMID 50 MG/NIACIN 1-2G EVERY DAY
WEEK 10-NOVA (TAMOX) 20MG/CLOMID 50 MG/NIACIN 1-2G EVERY DAY
WEEK 11-NOVA (TAMOX) 20MG/CLOMID 50 MG EVERY DAY
WEEK 12-NOVA (TAMOX) 20MG/CLOMID 50 MG EVERY DAY
my second one will be
wks 1-13 500mg test c
wks 1-12 600mg eq
wks 1-4 30mg Dbol
wks 8-13 60mg var
I planed on using pheendo's pct method of Day 1-30- .25mg L-dex + 100mg Clomid + 20mg Nolvadex
now I want to run either novla or arimidex throughout the cycle which would you guys recomend for this cycle. don't really want to develop gyno then try to reverse it. I have everything I need except arimidex so if thats a better substance to run with the cycle I gotta get some before I begin. I have everything else but one thing I learned from these forums is don't start a cycle unless you have everything on hand.
stats are 33,5 11, 220, 12%bf, training for over 15 years
as for diet I plan on usuing this as a guide:
Meal 1:
Lean Protein, 1/2 cup oatmeal
Meal 2:
Protein shake/Lean Protein (2 tbsp flax
Meal 3:
Veggies, Lean Protein
Workout
Meal 4:
PWO Nutrition
Meal 5:
Veggies, Lean Protein, 1/2 cup rice or oatmeal.
Meal 6:
Shake with Flax