Well jamyjamjr I have been tweaking online on and off this week looking for my new fountain of youth. With all the great information that you gave me to look up what this has done for me was to realize that I seriously was not eating enough food through out the day literally starving, the videos you gave me to watch I listen to them over and over. Today I will have a chance to write down what my BMR and tee levels are and I just love the videos on Nutrition it;s like having my own DIET tech with me I am configuring a new diet with what I've learned, and I am also talking to a Diet tech from the hospital I will write down my old diet and post my new one on here along with my workout training seriously thanks again for your help!! A friend and I were going to start a steriod cycle for we didn't know how to get our weight up but I showed him what you had given me and we both decided not to go the steriod way. I am positive that I will make great gains through out this year and be able too keep them on for it's actually simple foods it's just knowing when to eat them and how to use them at the right time awesome knowledge and thanks so much ....arttie
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Originally Posted by arttie
