Weight gaining meal plan please comment!

[blazerelf]

Hi everyone well as you guys can see by my tittle this is going to be my 1st cycle and well I want the opinion of experienced people on this so please comment I will accept any type of comment if they r wise and inteligent, no matter how rude it may sound (just don't be so mean please!).
This are my stats:

-hight:around 5.8-5.10(sorry for imprecise measure but take me as i was 5.10 which is a harder gainer)
-weight:130lb
-BF%(having proble to find a precse source but its around 12% or less as estimate)
-life style:active life style(do sports,love to walk and move.
-years workingout:2 and half years.
As you may see im a skinny person,my methabolism is very fast ive worked very hard to gather 10lb (120-130).
-goal:160lb(as much muscle as possibleof it;BF%:around 6-10%


My MEAL PLAN

**5am-2 scramble egg with 2 sausage,2 bread(toast or not) with butter jelly or whatever and drink it with a cup of corn creme.
TOTAL=678 CALORIES-FAT 19g-CARB 104g-PROT 27g(its actually slightly more if we count the butter or jelly and sausage)

**8am-2 scramble egg omellette,2 bread(toast or not) with butter jelly or whatever and drink it with a cup of corn creme
TOTAL=678 CALORIES-FAT 18g-CARB 104g-PROT 36g

**12am- eat a good food compose of either rice or spaghetti(recomended) with meat,chicken(recomended) or fish(recomended).
TOTAL:an estimate of 581 calories-fat:14g-carb:53g,-prot:57(Its actualy so much more than this thi was measure by the calories found in a steak of beef and 2 cups of rice but i'll also add beans or lentil,plantine,avocado and juice also instead of beef i eat fish(even better!) and chicken, but since these vary i cant give an exact calorie number(BUT TRUST ME WIL NEVER BE LESS THAN THIS) so i give the lowest"so i make my self eat even more than wat was planned")


**3pm- eat a good food compose of either rice or spaghetti(recomended) with meat,chicken(recomended) or fish(recomended).
TOTAL:an estimate of 581 calories-fat:14g-carb:53g,-prot:57


**5pm tuna sadwitch with tomatoe, onion and salad and a cup ofcorn creme.(dont wory tuna is digested quick so ull not be so filled from the before one u ate but anyways take ur time with this one.
TOTAL:315 CALORIES,fat:2g,protein 29g(Ill mostly acompany it with a shake"not 100%sure"also the tuna has onion tomato and cabbage but those calories weren0t counted)

**7pm- tuna sadwitch with tomatoe, onion and salad and a cup ofcorn creme.(dont wory tuna is digested quick so ull not be so filled from the before one u ate but anyways take ur time with this one.Shake made of fruit(apple or banana),milk,oat,some corn flake added and ice cream.
TOTAL:315 CALORIES,fat:2g,protein 29g
**9pm- If the time lets me I will have a cheating meal at this time(2 ful eggs or a shake,or both!)these calories wont be puten in count they r an extra bonus.

TOTAL:calories:3632-fat 86g-carb 472g-protein 234g "Its much more atleast 300 more calories than this but i didint put
(Im going to do a big effort to gather a prot shake to atleast reach 260 g protein(2g per lb of weight i got) but for now this is the macro!
Note *the meal that says"eat a good food compose of either rice or spaghetti(recomended) with meat,chicken(recomended) or fish(recomended)"are lunch meals and beside what is says it may have beans,lettice,corn etc but i didn't put it because it constantly vary also it may be chechen or meat soup.
*The shake after 2nd week I will add 2 raw egg white to it to increase the calorie intake.(not 100%sure)

My DICIPLINE
These are strict rule im going to follow in this cycle and after it:
*No drinkin alcohol
*no smoking
*every day sleep by the time its 10pm(by the time its 5 am for my 1st meal i will have added 7 hours sleep beside after eating ill go back to sleep).
*no junk food or fast food
*reduce cardio as much possible(wil quit playing soccer for a while.
*Not training in gym more than 1 hour a day