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Thread: new guy from GA

  1. 07-12-2009, 05:46 PM #1
    GA7522
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    new guy from GA

    what up im from georgia and new to the site. i am looking to get some size. i have been working out for about 6 months steady this time. im 21 weight 175 and i am 5 10. in the past 6 months i have gained about 25 pounds. pretty much mostly muscle. just from eating alot and taking some protein and creatine. i was wondering if anyone had any suggestions or could point me in a direction. thanks guys.
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  2. 07-12-2009, 06:01 PM #2
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    Welcome. 25lbs of mostly muscle in 6 months is amazing, keep doing what you're doing.
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  3. 07-12-2009, 06:03 PM #3
    GA7522
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    well its not like im really that big. and i feel like i have hit a plateau. i havent gained in like 2 months and im eating like hell, taking protein and creatine. im working out hard also. im getting a hell of alot stronger but nothing in size.
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  4. 07-12-2009, 06:30 PM #4
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  5. 07-12-2009, 09:19 PM #5
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  6. 07-13-2009, 02:26 AM #6
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  7. 07-13-2009, 07:50 AM #7
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  8. 07-13-2009, 02:42 PM #8
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  9. 07-17-2009, 02:33 PM #9
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    Quote Originally Posted by GA7522 View Post
    well its not like im really that big. and i feel like i have hit a plateau. i havent gained in like 2 months and im eating like hell, taking protein and creatine. im working out hard also. im getting a hell of alot stronger but nothing in size.
    How hard are you working out? overtraining maybe......are you getting enough sleep? reevaluate your rest plan, if it's on point look at changing up workouts....IMHO
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  10. 07-18-2009, 07:25 AM #10
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  11. 07-19-2009, 11:40 PM #11
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  12. 07-20-2009, 01:07 AM #12
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