Trying to cut down need help on diet possibly

[xclassicstruggle]

Hey guys i was just curious if anyone could help me, im 22 and have been lifting since i was 17 5 days a week at least, i think i do everything right i went from 145 to 220lbs today, everywhere on my body is pretty tight IMO just my lower stomach is only where i have fat, its not a huge belly just comes out a little bit no abs really showing, im not trying to do anything really crazy just cut down a little so sorry for typing a short novel for you guys now ill cut to the chase.

Age 22. 5'9 220lbs

i would like to cut down to 190-195 range which i think will be okay and look pretty good, while on my diet i am going to run 500mg a week of test enth for 10 weeks so im not losing crazy amount of muscle, strength lose doesnt bother me.

i know i should eat at least 6 meals a day, can anyone help me out what to eat? i also know ill prolly have to get 2500 calories about. thanks for your time

[eatrainrest]

ALL LINKS, ID WATCH THEM IN ORDER MAKE SURE TO WATCH ALL THE VIDS IN THE 1ST!
those 2 links are the basis of what you need right now, come back with goals, proposed diet with macros (pro, carbs,fat) of all foods, meals, day along with calories. then post up your BMR and your CURRENT diet and that is what we need for a proper critiqe. GL
http://forums.steroid.com/showthread.php?t=323516 ** WATCH ALL DVD VIDEOS FIRST!
http://forums.steroid.com/showthread.php?t=384395 BMR CALCULATIONS