Cycle:

wk 1-4 test acetate 50mg ed
wk 1-4 test enan 250mg wk
wk 5-16 test enan 500mg wk
wk 1-16 eq 600mg wk
wk 9-16 + 13 days winny 50 mg ed
wk 1-16 Proviron 50mg ed
wk 13-16 hcg 1000iu wk
pct - nolva 50/50/25/25 & clomid 100/100/50/50
L-Glutamine 10g ed
wk 9-16 Milk Thistle 200mg ed

Currently 200lb, 14% bf

Diet: Cal,Protein,Carb,Fat

MEAL 1 - 8:00 AM
8 Egg Whites - 120,26,2,0
1 Cup Oats - 300,10,54,3
1 Scoop Whey Protein -120,21,4,2

MEAL 2 - 10:00 AM
1 Can Valley Fresh Chicken - 120,24,0, 3
1/4 cup Almonds (56g) - 326,12,12,28

MEAL 3 - 12:00 PM
1 Can Tuna - 125,30,0,1.25
2 Slices Wheat Bread - 100,8,20,2
Can of Green Beans - 70,3.5,14,0

MEAL 4 - 2:00 PM
2 Scoops Whey Protein - 240,42,8,4
QO Weight Control Oatmeal Mixed in Shake - 160,7,26,3

MEAL 5 - 5:00PM
Turkey 5oz -320,48,0,12
Minute Rice 1/2 cup Brown Rice - 150, 3,34,1.5

PWO - 7:30 PM
2 Scoops Whey Protein - 240,42,8,4
80g Dextrose - 300,0,80,0

PPWO - 8:30 PM
Chicken Breast (140g) - 231,43,0,5
Can of Green Beans - 70,3.5,14,0
1/2 cup Brown Rice - 150,3,34,1.5

MEAL 8 - 10:00 PM
3oz London Broil (85g) - 162,31,0,3
3 Cups Salad - 20,2,3,0
Red Wine Vinegar (2tbsp) & EVOO (1 Tbls) - 120,0,0,14




Total CAL:3444 , P:359, CARBS:313, FAT:87.25

Any advise would be greatly appreciated....