Hey guys well im deployed to a very remote part in Afghan and i had some Questions.
STATS
23 years old
5'10
163lbs
extremely active from foot patrols up these steep mountains as well as the gym every day 6 on 1 off.
I dont know my body fat cause im here.
Ok guys here is the deal. I have been working out for 5 years.
OK my diet is ****ed up only due to the fact the conditions we live in. I can only eat 2 meals a day mostly what the cook decides to make unfortunately. But they are small portions relatively speaking. I try to consume as much Protein as possible when available haha.
Ok I am aware that i dont know shit so please be easy on me. But another thing i would only be able to take orals, just because of the living conditions. But thank you guys I appreciate all the future input