meal 1
5 egg whites 1 full egg, 1 cup oats( plain) 1 cup cottage cheese
meal 2
1 apple and a tuna and egg sandwich with a little bit of light mayo
meal 3
chicken breast (some soy sauce added) 1 cup of whole wheat pasta and a spoonful of peanut butter
meal 4 (pre workout)
two pieces of white bread, some creatine and bcaa's
meal 5 (post workout)
Shake - cottage cheese,low fat yogurt,scoop protein,splenda,skim milk, a little oats
meal 6
Lean ground beef, some swiss cheese and veggies