hi
do u continue ur cycle to reach ur goal or cut it for ex after 12 weeks?
hi
do u continue ur cycle to reach ur goal or cut it for ex after 12 weeks?
I cut it at 12/14 weeks. My goals are NOT just in a 12 week period but ongoing. The cycle is only a boost. I think that is where many people fail. After a cycle they think it's done but your goals should continue on.
Have a plan and stick to it, within reason. Staying on for longer doesnt mean bigger or better gains, sides vs gains ratio comes into play.
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