Some of you know from my other threads that i'm trying to shed a lot of fat and jamy has put me on a diet of 3000 cals with a 40/40/20 split (300g protein, 300g carbs, 67g fat). Below is basically what I'm eating on a regular basis. Question is though, I'm getting about 27% of my carbs from rye bread (23% from my pwo bagel, 20% from the wheat tortillas, and 18% from oats), which I usually have towards the end of the day. Is this a good carb? Also, is the timing of my carbs good at all? (Am I taking too many carbs for my last 2 meals?) Of the carbs I'm eating, I'm getting in between 60 - 65g of fiber a day (42g from the tortillas, 8g from oats, 6g from rye bread, and the rest from lettuce and the bagel). P.S. Lunch is actually my PWO meal. Thanks!
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