What Percentage of your caloroes come from fat?

[ninesecz]

Wondering what kind of percentage for fats/carbs/ pro you guys use. I need A High calorie high protein diet and my split will be

% of Calories from fat / carbs / protein
25 / 35 / 40

Hoping 25% from fat is not too high
What do you guys tHINK?

34yr ols
15.5%BF
Started 500mg Cyp for 14 weeks

[Klimax]

I would suggest you 20 fat, 40 carbo, 40 pro, but if the calories of your diet are very high 40 pro may be too much. Than it's better 25,40,35.

[jamyjamjr]

soo you need a high calorie diet?? how high?? what's your bmr/tdee?? full stats??