what should i do

[killty]

i am new to this site.
i am 29
6 foot 2
270 lbs
28% body fat

i have been out of the gym for 24 months
i have lost a lot of muscle and gained a lot of fat about 20%
i have recently got my diet straight and gotten a regular routine in the gym
my workouts are lower weights higher reps and a lot of cardio

should i get myself put back together before i look at aas help or is their a stack to help me get started
i started an eca stack today . 1 stermerex(25 mg ephedra 200 mg caffiene and one babby asprin 3x daily
i am looking into t-3 and anavar
does anyone have any suggestions

diet
protien shake 30 grms and 1/4 cup oatmeal
can of tunna
protien shake
40g protien (tunna or chicken) and 1/2 cup brown rice
protien shake

also post workout shake
30 g protien flax oil and glutamine
30 min cardio every day(run, oliptical, stairs)

[PC650]

get your diet straight and body fat down first bro before you think about aas. people might not agree, but look in too clen. might help reduce time of holding on to the fat dude

[fb4life]

Definitely get the bf% down. It takes time but will all be worth it in the end.

[T-MOS]

Welcome

YES, you need to get your bodyfat down to under 15% before you consider taking steroids. The higher the bodyfat, the higher the health risks like Gyno and heart disease

[CHAP]

welcome

[ni4ni]

welcome

[49yrsyoung]

welcome !

[stpete]

Welcome

[G4R]

Welcome aboard

As stated above, diet is going to have to be your main focus.

[gigabitbucket]

welcome, yea diet is the hardest part of lifting. At least for me!

[killty]

thanks

i get i should be able to get the bf% under 15 within about 90 days or so

[acl1036]

welcome man, hah its funny how different people are, your here to lose weight with aas, im trying to gain it with aas

[Matt]

Welcome...