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Thread: Newbie

  1. 07-29-2009, 04:36 PM #1
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    Newbie

    hello

    new to the site, looking to get in shape.
    my stats are as follows:

    AGE: 18
    HEIGHT: 6FT
    WEIGHT: 175LBS
    BF: 16%-18%
    TRAINING: on and off started at 16, trained a yr soild, then got lazy valued drinking and smoking more than my bod. been training now for around 7month, im back into the game

    my goals are simple, bf= 10-12% weight 200lbs if poss.

    Think ill be posting my diet up and letting u lads tear it to peices haha.

    Thanks 4 reading, will be looking forward to your help
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  2. 07-29-2009, 04:53 PM #2
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    welcome. lots of great info on here!
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  3. 07-29-2009, 05:33 PM #3
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  4. 07-30-2009, 02:27 AM #4
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    welcome !
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  5. 07-30-2009, 02:55 AM #5
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  6. 07-30-2009, 04:48 AM #6
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  7. 07-30-2009, 05:32 AM #7
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  8. 07-30-2009, 08:06 AM #8
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  9. 07-30-2009, 01:32 PM #9
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  10. 07-30-2009, 03:51 PM #10
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  11. 07-30-2009, 04:29 PM #11
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  12. 07-30-2009, 04:31 PM #12
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  13. 07-30-2009, 09:16 PM #13
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