Monday=chest=178 grams carbs

Tuesday=back/abs=233 grams carbs

Wednesday=shoulders=178 grams carbs

Thursday=arms=178 grams carbs

Friday=legs/abs=233 grams carbs

Saturday=rest=58 gram carbs

Sunday=rest/cheat day/refeed=??? grams carbs

im doing cardio twice a day normally mon-thur...no cardio friday...once a day sat and sun.....but at the end of every 8 week weight routine...i ad a third session weeks 7 and 8 mon-thur....and a second sat and sun.

any input welcome....

cheers.