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Thread: sup lookin to get leaner

  1. 08-01-2009, 11:52 PM #1
    ordie is offline New Member
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    sup lookin to get leaner

    diet is there eat small meals though out the day high in protein, low carbs, low fat, work out is there 5 days a week mostly cross fit and cardio i have consistently been cutting down 2-3 lbs a week but i have been stuck at the 195 mark for the last 2 months sitting at 14 % body fat, 5'9'' built like a brick just cant get the definition that i want any help would be awesome cant work out any more uncle sam keeps me way to busy. thanks agian
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  2. 08-02-2009, 12:01 AM #2
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    check out our diet section, there are some great guys there that can help modify your diet and get you where you want to be
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  3. 08-02-2009, 12:14 AM #3
    ordie is offline New Member
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    thanks for the advice T-MOS there is some helpfull stuff i will incorporate into my plan i am not looking to drop all 20 lbs id like in one week just a little booster to help me along is there anything you have changed in one of you cycles to cut that helped you? never done steroids before but i am considering
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  4. 08-02-2009, 12:46 AM #4
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    Quote Originally Posted by ordie View Post
    thanks for the advice T-MOS there is some helpfull stuff i will incorporate into my plan i am not looking to drop all 20 lbs id like in one week just a little booster to help me along is there anything you have changed in one of you cycles to cut that helped you? never done steroids before but i am considering
    Dont rush into steroids. Keep reading, and learning. Youll get a ton of great info on here.
    Im currently doing my first cycle, but I read, and studied for a long time before jumping into it. You can get amazing results from a clean diet.
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  5. 08-02-2009, 07:19 AM #5
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  6. 08-02-2009, 07:21 AM #6
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    Watch the heart rate on your cardio . Adjust .

    If not back off cardio for a week or two .

    If body is adapted to current routine , you may have to modify what your doing .

    If calories are right and no change , reduce 100 or 200 calories .
    Swap proteins for carbs or complex carbs for fruit .
    Check salt consumption ?
    Consume extra water through out day ?
    Several approaches available .

    You know your body best , simple adjustments can make a difference .
    Keep the faith , Good luck
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  7. 08-02-2009, 11:57 AM #7
    G4R is offline Anabolic Voice of Reason
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  8. 08-02-2009, 06:10 PM #8
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  9. 08-02-2009, 07:01 PM #9
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  10. 08-02-2009, 09:01 PM #10
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    Sup brotha best of luck and may this site guide you to success.
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  11. 08-03-2009, 02:29 AM #11
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  12. 08-04-2009, 01:58 AM #12
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  13. 08-04-2009, 01:18 PM #13
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