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Thread: new guy needing advice

  1. 08-03-2009, 05:29 AM #1
    ItalianPowerhouse is offline New Member
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    new guy needing advice

    sup guys i stoped posting awhile ago and i need advice

    im 5'11 23 years old 150lbs yikes right but im lean as hell metabolism like a worm is in me eating it all i did take a ph a long time ago i reached 165lbs and and lost it all in like 2 months horrible i was mad as hell thing is what ever i eat wont stick so any suggestions on what sups would be ideal for bulking


    i wanna do test i have access to it so please guide me as you will
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  2. 08-03-2009, 10:34 AM #2
    G4R is offline Anabolic Voice of Reason
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  3. 08-03-2009, 10:42 AM #3
    T-MOS's Avatar
    T-MOS is offline Educate B4 You Medicate~HOF~RIP Our Brother~
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    Welcome

    you don't really need supps. You need to learn to eat to grow !! PERIOD !!

    FOOD is your best friend, GOOD FOOD, not junk

    check out the diet section here for great bulking advice!
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  4. 08-03-2009, 04:36 PM #4
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    c-Z is offline Educate B4 You Medicate (RIP T)
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    Welcome mate. Hit the diet section they will get you started.
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  5. 08-03-2009, 05:49 PM #5
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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  6. 08-04-2009, 01:43 AM #6
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    welcome !
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  7. 08-04-2009, 01:44 AM #7
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    jbm is offline "3 stars and a sun"
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    welcome!!!!!
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  8. 08-04-2009, 01:24 PM #8
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    acl1036 is offline Junior Member
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    First off, welcome! Seems like your one of those hard-gainers, you need to start eating more food, not junk food, but nutrient dense foods.
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  9. 08-04-2009, 03:34 PM #9
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    ni4ni is offline Pharmaceutically Enhanced
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  10. 08-04-2009, 09:01 PM #10
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    Stuff that food down your throat lol you will put some poundage on in no time. Welcome
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