Calves 4 days out

[dedic8ed1]

Almost done!!!

No pump either.Last leg work out was Wednesday last week.Just started Mike XXL Shit loading today.I have a feeling I won't look as dry as a real competitor thow.As for Bog ol legs man that guy really did his home work I'm in no way shape or form even close to that type condition I say that cause he's doing a natty comp and I'm comparing my condition to a natty competito.But this was all trial and error and I learned a great deal from the experience and I'm only getting better for it.

[CHAP]

Still solid bro

[MuscleScience]

Wicked man, keep it up!!!

[t-gunz]

nice work. good inspiration to keep me motivated

[...aydn...]

crazy

[csavage0]

great if you worked out at the ymca I lift at they would think you were a freak!! Oh wait you are lol great job bro

[mperk]

dude;
Nice wheels!!!! it's so hard to get calves to look that good and esp without a pump... Grats man! (Please tell me you had skinny calves before so i have hope...;-)

[operationgetbig]

nice vascularity

[Epic1]

so is there any skin there or is that just raw meat

[dedic8ed1]

so is there any skin there or is that just raw meat

Thanks.Bro I didn't forget about you I'm in the midst of the culmination.Your my next project.Go look at Jturna's thread and get ready for those type of results.Hell yeah bro you ready!!!!!!!!!

[Epic1]

yeah dude. I just compared my 1 month pic and i made pretty good progress and my make shift diet is still letting me loose bf but its gonna have to get cranked up here soon

[SVTmuscle]

jesus drop some bodyfat will you....you practically got cankles!

[dedic8ed1]

jesus drop some bodyfat will you....you practically got cankles!

How did DSM4Life change his name?

[SVTmuscle]

haha that goonbah is no milf hunter1

[dedic8ed1]

haha that goonbah is no milf hunter1

Thought you got banned?

[thai-lan]

damn !! awsome work

[bass]

dude that is solid...great job.

[SVTmuscle]

Thought you got banned?

I'm an AR Big Timer broseph

[Narkissos]

Sick man!

[csavage0]

oooh oo ooo dedic pick me!!! I wants some diet advice asap lol

[csavage0]

started a thread in pic form check it out and let me know. You look F'in awesome. So How long till you do this for real and compete?

[dedic8ed1]

started a thread in pic form check it out and let me know. You look F'in awesome. So How long till you do this for real and compete?

Thanks,
I don't know .To be honest I feel I'm working too hard and not educated enough for the final phase of contest prep at this point.I know I have the discipline to put the work in but using trail and error takes time and serious patience.For instance I've been using Mike XXXL shit loading protocol and I don't feel it's for me.It's not over yet but I feel my body fill's out better using just beef all day long with the shit loading the following morning.Againg tomorrow's the day for pics so we'll just have to see how it goes.

[energizer bunny]

looking forward to the pics......

[dedic8ed1]

looking forward to the pics......

Me too,I'm off a week for vacation and I really just want too take a break from dieting eat whatever and just relax.The sudden rush of all the carbs has got me craving pie like a mofo.

[energizer bunny]

that week of eating what you want will be well deserved mate.......what type of pie? sweet/savoury

[dedic8ed1]

that week of eating what you want will be well deserved mate.......what type of pie? sweet/savoury

There's this mom and pop shop near me that's been on TV and is pretty famous for there home made pies and there all great but they have this cranberry apple pie with these little crunchie things they put on top that I like so little bit of that and some pecan pie should do it for breakfast.Lunch feels like IHOP then later the best will be my Fathers home made gravy that I've deprived myself for the whole 24 weeks.Heavy fats mild carbs and high protein starting Monday the bulk season begins with the post diet rebound to make things interesting.I'm gonna pop this winter but not blow up like a tomato.

[Epic1]

There's this mom and pop shop near me that's been on TV and is pretty famous for there home made pies and there all great but they have this cranberry apple pie with these little crunchie things they put on top that I like so little bit of that and some pecan pie should do it for breakfast.Lunch feels like IHOP then later the best will be my Fathers home made gravy that I've deprived myself for the whole 24 weeks.Heavy fats mild carbs and high protein starting Monday the bulk season begins with the post diet rebound to make things interesting.I'm gonna pop this winter but not blow up like a tomato.

stop talkin dirty to me

[irish_2003]

lookin' sick