meal replacement bars.

[ninjazx14]

19 235 6'4 19-20%BF cutting atm

im sure if you have read my post you know im in the army already. but anyways i have some trouble getting in my 10AM meal because we are always doing something around that time. i need some easy with like 40-50protein and 40-50carbs around 10AM to stay within my diet. any ideas on meal replacement bars or something really easy and fast. i dont really want to pocket some chicken breast and whip that out in the middle of work any start eating it. any ideas??

[jamyjamjr]

well.. beggers cant be choosers.. im a whole foods guy so usualy i dont recommend meal replacment bars, but in your situation get at it bud...

[InsaneInTheMembrane]

a nice oat,whey and casein shake will do too, if u can take a fiver and find a blender

[ninjazx14]

a nice oat,whey and casein shake will do too, if u can take a fiver and find a blender

na wish i could but cant. theres some recipes on these forums for meal replacement bars im going to try to make this weekend see how they work out

[starboots]

several meal replacement bars are high in fat, be careful