Looking for advice

[licentiousness]

Hi,

I am 32, 5,9 tall from the UK and have done sports and used weights all my adult life, but never get over 150lbs.

It's not because I don't eat correctly - I know exactly how many kcal, carbs, protein etc I consume - I have a spreadsheet which works it out and eating more doesn't work. I also track all the exercises I do, sets, reps, weight and I vary the exercises so my body doesn't become used to the routine.

My natural weight if I didn't do weights/sport was probably around 130lbs - very skinny, so I think I have just reached a limit where I'm not designed to go any heavier by natural means.

So I have decided I would like to do a cycle in order to put on another 10lbs. Then I will be happy to just maintain that level naturally.

I am looking for advice on what to take. I downloaded Fedski's cycle planner but it has 6 different substances on there and doesn't specify how much of each and at what intervals to take them.

Please don't tell me that I need to eat more or train harder - I have tried this for years and just reached a natural limit.

If anyone could give me advice on what a safe (as much as it ever can be) first cycle should be, I would be very grateful.

Cheers

[licentiousness]

Whoops, just read the forum rules and maybe I posted in the wrong section. Apologies to sys admin if that's the case.

I did read all the article information on here, but it is very non-committal ie. some people think stacks work, some think just take 1 thing at a time etc. It is also very confusing for someone new to the area to understand as there are so many different substances.

Was just looking for some friendly help and don't want to go wrong.

[Matt]

Welcome..

[Papa Smurf]

[CHAP]

welcome

[G4R]

Welcome aboard

[ni4ni]

welcome

[49yrsyoung]

welcome !

[cutnasty]

hey man im in a similar place,
i was 5'7" and 130 and i thought i reached a plateau,
but i was mistaken and hard work for about a year got me to 140's
but no matter how long i train i cant seem to break 145, (been going naturally, except for a few supplements)

and i am also looking for a good cycle that would be a *safe* 1st for a noob,
so im going to foolow this thread =]

*all my questions are for educational purposes only*