Critique my Workout

[Tom_k_999]

Routine 1
Monday (shoulder)
x4 Dumbell Shoulder press
x4 Dumbell Shrugs
x4 Barbell Bentover rows
x4 Barbell front raise
x3 Dumbell flys
x3 Cable one arm cross over
x3 Dumbell side raise
=25 sets

Tuesday (chest)
x5 Barbell flat benchpress
x3 Dumbell flat benchpress
x3 Barbell Incline Benchpres
x3 Cable crossovers
x3 Peck flys
x3 Dumbell overhead extension
=20 Sets

Wednesday (legs)
x4 Squats
x4 Leg raise
x4 leg press
x4 Calf raises
= 16 sets

Thursday (back)
x4 Dumbell bent over rows
x4 TBAR
x4 Lever seated rows
x4 Lat pull down
x4 Cable seated row
= 20 sets

Friday (chest/arms)
x5 Barbell flat benchpress
x3 preacher curls
x3 dumbell kickbacks
x3 Cable triceps pushdowns
x3 cable curls
x3 Overhead tricep extension
= 20 sets

Saturday/Sunday rest


Situps 5 days/W
x5 30 Weighted situps Flat
x5 30 Weighted situps Incline
x5 30 Leg extensions
x5 30 Crunches

Routine 2
Monday
(morning) Shoulders/Traps
x4 Shrugs
x4 Shoulder press
x4 Bent over rows
x4 Barbell front raise
x4 Standing Lateral dumbels
x4 One arm lateral cross over
=24 sets

(afternoon) Back
x4 Tbar
x4 Lever seated rows
x4 Lat pull down
= 12 sets
Tuesday
(morning) chest,biceps
x5 Barbell flat benchpress
x3 Dumbell flat benchpress
x3 Barbell Incline Benchpres
x3 Cable crossovers
x3 Peck flys
x3 Dumbell overhead extension
=20 Sets

(afternoon) biceps/tricpes
x3 Preacher curl
x3 Cable curl
x3 Dumbell kickback
x3 Cable tricep pulldown
x3 Tricep extension
=15 Sets

Wednesday
(morning) Legs
x4 Squats
x4 Leg raise
x4 leg press
x4 Calf raises
= 16 sets

(afternoon) Rest

Thursday
(morning) Shoulders/Traps
x4 Shrugs
x4 Shoulder press
x4 Bent over rows
x4 Barbell front raise
x4 Standing Lateral dumbels
x4 One arm lateral cross over
=24 sets

(afternoon) Back
x4 Tbar
x4 Lever seated rows
x4 Lat pull down
= 12 sets

Friday
(morning) chest,biceps
x5 Barbell flat benchpress
x3 Dumbell flat benchpress
x3 Barbell Incline Benchpres
x3 Cable crossovers
x3 Peck flys
x3 Dumbell overhead extension
=20 Sets

(afternoon) biceps/tricpes
x3 Preacher curl
x3 Cable curl
x3 Dumbell kickback
x3 Cable tricep pulldown
x3 Tricep extension
=15 Sets

[energizer bunny]

hey man...are you experienced in lifting? or are you a beginer?...i ask this because..you have a lot of sets per bodypart and is prob way over training....

take a look at this link from eatrainrest....this should help you alot.
http://forums.steroid.com/showthread.php?t=385368