questions about body fat testing and needle gage sizes

[adam12kyle12]

hi i have my bf tested at my gym with eletronic machine and have been reading posts here that say its not very accurate what is a better way to test bf and where can i have this done? in 3months or so will be starting a 12 week cycle of test e 250mg 2x a week what gage size needle should i use? where is best place on my body to inject? should i inject in the same place evry time? please help if u can thankyou

[redz]

You need to do alot more research. What are your stats?

[TITANIUM]

Stats-
Age?
Height?
Weight?
BF%
Cycle Exp?
PCT Knowlege
Training Exp

[ninesecz]

Those dumb ass BF calculators that you hold onto like a video game controller work like shit!! I use it just for fun if I am bored waiting for my partner... and have used one about 1000 times over the years!! They are like one time 14% the next day 18% the next day 9% etc etc.. need to go to GNC and get calipers and then go online and find directions on where to check your skin folds and use a t least a 5 point fold test. 7 point fold test is even more accurate!
As far as needles...
Glute (Ass) 1.5" 22,23,25gauge
Everywhere else 1" 22-25gauge

I only shoot glutes cause I feel there are too many arteries and veins in the thighs, calves shoulders, tri, bi's etc.
Although if I was going to use another spot I would use a 1" 23ga and do Shoulders!
Do not use the same spot more than 1X a week!
As far as anything else.. I think you need to do some more research and find that out for yourself!

[adam12kyle12]

thankyou nine u always give me good info u said do not use same spot more than once a week can u use the same spot every other week that way u only have 2 spots u can keep injecting and i am going to inject in my glutes thanks again also have been reading is it a good idea to run arimidex during a test e cycle what do u think about that u have already told me to run clomid and nolvadex for pct start 2 weeks afetr last injection and run 40mg 40mg 20mg 20mg nolvadex and 100mg 100mg 50mg 50mg clomid but curious what u think about arimidex thanks for all ur help and i keep trying to educate my self

[ninesecz]

I think it can actually hurt your ngains in some instances.. Unless you can not take the bloat, or you are really prone to gyno, I would maybe have it on hand but i would not use it unless its needed!