New Member
im sure that this has been asked before but i couldnt find a good enough answer. i have just healed from some back to back injuries and have put on a lot of weight. i want to bulk back up and tone up. i run also but only about 3 miles at a time. is there anything you would recommend
Banned
get down to 10-12% BF. DIET DIET DIET
Knowledgeable Member
Patience is necessary .
Check out diet section .
What kind of workout routine are you doing ?
Educate B4 You Medicate (RIP T)
What are your current stats now?
AR's Mass Monster
Yeh we need to know where you are at right now... But to be honest, being more than 15-18% BF at the highest, the only thing that will really help you cut down is a good diet exercise and determination! There is no "Miracle Steroid" that is just going to let you melt away fat You do that y eating correctly and exercise!
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