test e/ten cycle

[crazydayz]

I'm ending my first week of this cycle. I havent started the tren a yet (will wait til week for for that).

I dont know if its placebo effect or just pure enthusiasm, but I felt really good in the gym last week.

I do DC training so I'm constantly trying to beat my log book as far as weights and reps go. It will be 2 more weeks before I see how much stronger I am on the lifts I did last week when I come back around to them in my rotation.

I will post more about the up coming week in the gym as it unfolds.

[Jfew44]

Hey bro thinkin about starting a the same cycle soon. What are you running them at?

[jamesjayz2k9]

stats:
Age
Height
Weight
Bf %
Diet
Etc...

[crazydayz]

Test e
week 1-12 500mg a week
Tren a
week 4-10 100mg ed

Trying to decide if I'm gonna throw some oral winny in or not.
I just finished week 1, feeling really good, I think I'm just over enthusiastic though.

[crazydayz]

31
5'10"
240lbs
15%

Diet is pretty good. I shoot for somewhere between 400-500gr of protein a day except for on a cheat day where I'm somewhere around 350gr.

I eat a half cup of steel cut oats with a little organic jam for flavor in the morning along with 10 eggs (5 whole, 5 whites).

Pre workout is BCAA's

Post workout is 8 ounces of ground beef (washed to rid the excess fat and grease) and a peanut butter and honey sandwich

2 hours after that is 8oz boneless skinless chicken breast & half cup of steel cut oats with a little organic jam.

From there on the rest of the day is mostly protein & fat.

My second to last meal is protein with a cup or so of broccoli.

Last meal is 10 eggs (5 whole, 5 whites).

I know I need to throw some more carbs in there throughout the day. I'll be experimented with that over the next couple of weeks.

[crazydayz]

Did chest shoulders & tri's today

Everything felt good, felt really strong with all my lifts.

Flat supine db press fly (this is a variation of the flat db bench. I press the weights up, the eccentric portion of the lift is a fly, 2 sec negative, 2 second stretch) This is rest/paused for 3x20-30 reps to failure.

75lbs
1)20 2)7 3)5 4) static set/ pulses for 20sec or failure

Widow(cybex fly machine with my hands on the pads, 2 sec neg, 2 sec stretch)
straight set 20-30reps
70 lbs 34 reps

Chest stretch (fascia stretching) 1 min

Cybex machine military press R/P 3x20-30 reps
110 each side
1)16 2)7 3)4 4) static set/ pulses for 20sec or failure

Widow (combination front raise super setted with side raise)
straight set 20-30 reps
35lbs
Front raise 34 reps
side raise 26 reps

Fascia stretches for delts (1 min each side)

Weighted dips R/P 3x20-30 reps
body weight plus 55lbs
1)15 2)7 3)4 4) static set/ pulses for 20sec or failure


Everything felt good. All lifts were with heavier weight that the last time I did these in my rotation. I stalled out on the dips as I was fried & I felt like my hands were gonna slip of the handles.

Like I said, I've just finished my first week on cycle so I'm anxious to see how I will be progressing.

I lokk forward to all your questions and comments.