im 6 foot 150 pounds...i need to put on weight i wanna reach 170 ...what suggestions can u guys give me...i need to know whats gonna put the weight the quickest and how many calories and protein i will need to take in
New Member
im 6 foot 150 pounds...i need to put on weight i wanna reach 170 ...what suggestions can u guys give me...i need to know whats gonna put the weight the quickest and how many calories and protein i will need to take in
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote