rear delts how to hit them

[shauni]

how can a hit my rear delts hard as what am doing a aint really feeling it much ? help please

[PC650]

bent over lateral raises, but you gotta feel it in the rear delt so squeeze tight when lifing up. peck deck is good too but i like freeweights. or ill superset t bar rows and bent over laterals.

[ranging1]

as above stated bent over dumbell lateral rows are very effective

[shauni]

thanks boys shall give it a bash on tuesday

am traings shoulders with traps and and tri's is that oki? or should a put traps in with back ?

[t-gunz]

if you hold for a 1 sec or even 2 seconds at the top with a tight squeeze you'll know if your hitting em or not

[shauni]

how do ya feel about shoulders traps and tri's in one day?

[DSM4Life]

http://www.youtube.com/watch?v=JYhjp3PF9xg

[AdamGH]

how can a hit my rear delts hard as what am doing a aint really feeling it much ? help please

just because you dont "feel" them doesnt mean you are not hitting them. a lot of back exercises will hit the rear delts well enough. maybe if you were a pro bodybuilder, you would concern yourself with it.

[shauni]

but ya cant beat feeling that pump on the mucel.

[AdamGH]

but ya cant beat feeling that pump on the mucel.

true, but who goes around going "check out that pump on my rear delts"? ;p

[shauni]

no one!!! but its a personal thing ya know yer really gettin in there and feeling it.

[JackSparrow]

Do your bent over laterals lying on a bench incline about 45 degrees. and like t-gunz said above squeeze at the top.

[shauni]

yeah man thats the new plan of action cheers

[eatrainrest]

i liek to add rear delts in my delt routine because they are very hard to target