http://cosmos.bcst.yahoo.com/up/play...26723&src=news
This is really interesting. This trainer, young guy, 6'2", < 180 lb, lean model guy, decided to gain 90 lb to see what his clients go thru. He peaked at 264 lb and has restarted his training program to get his body back. After 6 weeks, he's down 10 lb. The change in his body, all the way down to posture, is dramatic.