Keto diet

[H4rdcore-HeaveN]

Meal 1:
8 whole eggs

Meal 2:
Two scoops of Extreme Protein with 1 serving of natural peanut butter with water.

Meal 3:
8 oz. of lean meat with large bowl of green salad with 1 Tbsp flax/Olive oil and vinegar

Meal 4:
Two scoops of Extreme Protein with 1 serving of natural peanut butter with water.

Meal 5:
8 oz. lean meat with 1 serving of cashews/peanuts

Meal 6:
8 oz. lean meat with 1 serving of cashews/peanuts.

What yous guy's think of this diet will be training hard 5 days a week mayb somtimes a sunday aswel i will try and fit 2 and half hours cardio in it will be mosty circut training will this be good for cutting up. Im about 5/11 and weigh about 14stone.

Help would be good i was want to do it good as poss, i can also get clen/t3s.

Thanks Barry.

[Bio-boosted]

Small portion of Broccoli or cauliflower with the meat.
There's very little carbs in those 2 veg, but plenty of fibre.

[H4rdcore-HeaveN]

Im wanting to purely cut up i heard it was a good diet, my mate said i should use tren and wini on it but i was thinking more after the diet. He also said clen/t3 what yous guys think.

[ManOsteel]

looks good bro, im doing something similar right now. In my opinion if you take test.prop/eq/masteron you should see some really nice results can also take winny or tren after the masteron.

[H4rdcore-HeaveN]

Could i get some more advice on that cycle your talking about as i dont no to much about it i will have look in steroid forum. What about clen and t3's.

[JK-87]

Clen and T3 Cycle
http://forums.steroid.com/showthread.php?t=137526

use this as a guide line.

[makod]

The way i learnt to do keto is to get your cutting cals and divide them by 2. eg. 2000cal for cutting divide by 2 = 1000cals. So 1000cals of protein and 1000cals of fat. 250g p 110f. great diet.

[H4rdcore-HeaveN]

Thanks for the help i will try this.