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Thread: newbie, first cycle, 3rd week

  1. #1
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    newbie, first cycle, 3rd week

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ID:	101755Just was wondering if i could get some critques maybe.

    29y/o 5-10 173
    Bf% was 14% 4months ago
    just working out before to stay fit for about 2 years been on a strict plan for about 6-8 months now...especially with my first cycle.
    Cycle test/deca
    Knowledge is getting more by the day but still beginner

    So two years ago i when i first started working out i was about 190 maybe maxing bench was 150-160. So didnt really have anything. No pics from then just never thought about it.....heres me now and was wondering if anyone can help with focus points i need to hit. Thanks for any help

  2. #2
    FireGuy's Avatar
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Apr 2008
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    Chest and legs looking good, back and shoulders needing some work.

  3. #3
    Join Date
    Jun 2009
    Location
    Melbourne, Australia
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    176
    keep training...looking but man..keep it up!!

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