Results 1 to 25 of 25

Thread: new member from egypt (from where i can begin)

  1. 08-20-2009, 04:24 PM #1
    El-Sonbaty is offline Junior Member
    Join Date
    Aug 2009
    Posts
    66

    new member from egypt (from where i can begin)

    hi every idont know any thing about steroids but iwant to learn about it, could you tell me what threads i should read first and which book can i read (anabolics 2005 or anabolics 2006 or Anabolics - 9th Edition

    By William Llewellyn!) plzzz

    and tell me your opinion about my plan
    now my age is 20
    height 178 cm =5.8 feet
    weight=105kg=231 pound
    body fat=27%
    iam still natural but i dont want as body building is my life and the naturals are so smole

    my first competition will be aghust 2010 about year i work very hard to be the first
    and i should compete in weight 85 kg=188 pound at lest so i want to add more muscels and bulking more
    my recent diet is about 4200 calories , protien 30% carb 60% fat 10% and i use whey ,creatine monohydrate and multivitamins
    so i decide to use steroids but most of trainer here arent good ia i asked a friend he recomended me this cycle (it is my first steroids cycle)
    week1:sustanon 500 mlg+deca200mlg
    week 2:sustanon 500mlg+deca 200 mlg +broviron idon't remember the amount but i will ask him but it was every day
    from week3 till week 8 same as week 2
    week 9ff
    week 10 : volvadex +clomid +broviron
    week11 and week 12 :clomid and nolvadex
    after thi cycle iwill begin cutting without steroids
    what is your opinion about that and this cycle is it suitablefor me or there is something better
    and can i reach body fat 5% without steroids
    plzzzz help me
    and sorry for my bad english
    Reply With Quote Reply With Quote
  2. 08-20-2009, 04:26 PM #2
    Dont wanna be old's Avatar
    Dont wanna be old is offline Knowledgeable Member
    Join Date
    Mar 2009
    Location
    Detriot
    Posts
    2,289
    Reply With Quote Reply With Quote
  3. 08-20-2009, 04:31 PM #3
    El-Sonbaty is offline Junior Member
    Join Date
    Aug 2009
    Posts
    66
    Quote Originally Posted by Dont wanna be old View Post
    thnxxxxxx
    Reply With Quote Reply With Quote
  4. 08-20-2009, 04:35 PM #4
    Bio-boosted's Avatar
    Bio-boosted is offline Member
    Join Date
    Aug 2008
    Location
    I AM NOT A SOURCE CHECKER
    Posts
    555
    Hello and welcome to the forum!
    Reply With Quote Reply With Quote
  5. 08-20-2009, 04:41 PM #5
    El-Sonbaty is offline Junior Member
    Join Date
    Aug 2009
    Posts
    66
    thanx dude
    Reply With Quote Reply With Quote
  6. 08-20-2009, 04:43 PM #6
    j4ever41's Avatar
    j4ever41 is offline Senior Member
    Join Date
    Feb 2007
    Posts
    1,690
    Welcome aboard
    Reply With Quote Reply With Quote
  7. 08-20-2009, 05:15 PM #7
    DSM4Life's Avatar
    DSM4Life is offline Snook~ AR Lounge Monitor
    Join Date
    Jan 2005
    Location
    PA
    Posts
    30,963
    Reply With Quote Reply With Quote
  8. 08-21-2009, 01:58 AM #8
    dosXX's Avatar
    dosXX is offline Member
    Join Date
    Jul 2009
    Posts
    504
    welcome
    Reply With Quote Reply With Quote
  9. 08-21-2009, 02:08 AM #9
    SayIWont21 is offline Associate Member
    Join Date
    Feb 2008
    Location
    I live in North Texas
    Posts
    228
    IMOP do sum reseearch first! at your body fat, your not ready for gear nor do you have your research down to even do gear! diet and cardio should do it for u until u drop down to atleast 15% body fat or more then your should be good to go!
    Reply With Quote Reply With Quote
  10. 08-21-2009, 02:31 AM #10
    49yrsyoung's Avatar
    49yrsyoung is offline Member
    Join Date
    Feb 2009
    Location
    London
    Posts
    602
    welcome !
    Reply With Quote Reply With Quote
  11. 08-21-2009, 02:59 AM #11
    BJJ's Avatar
    BJJ is offline Sapiens Fingit Fortunam Sibi
    Join Date
    Aug 2009
    Location
    Catacombs
    Posts
    5,432
    welcome
    Reply With Quote Reply With Quote
  12. 08-21-2009, 07:39 AM #12
    El-Sonbaty is offline Junior Member
    Join Date
    Aug 2009
    Posts
    66
    thnxxx everybody
    Reply With Quote Reply With Quote
  13. 08-21-2009, 07:40 AM #13
    El-Sonbaty is offline Junior Member
    Join Date
    Aug 2009
    Posts
    66
    Quote Originally Posted by SayIWont21 View Post
    IMOP do sum reseearch first! at your body fat, your not ready for gear nor do you have your research down to even do gear! diet and cardio should do it for u until u drop down to atleast 15% body fat or more then your should be good to go!
    ok
    you think ishould reduce my bodyfat to 15% then use steroids
    Reply With Quote Reply With Quote
  14. 08-21-2009, 07:44 AM #14
    xo3et's Avatar
    xo3et is offline Productive Member
    Join Date
    Jul 2008
    Location
    On the Moon
    Posts
    755
    Quote Originally Posted by El-Sonbaty View Post
    ok
    you think ishould reduce my bodyfat to 15% then use steroids
    Reduce to 15% and then decide on using steroids. You need to do much research first bro.
    Reply With Quote Reply With Quote
  15. 08-21-2009, 10:43 AM #15
    stpete is offline Banned
    Join Date
    Jun 2008
    Location
    Kitchen, Gym, Kitchen....
    Posts
    13,716
    Welcome. I'd start at the homepage and read that front to back. Then i'd read all the stickies, starting with the ones in the Q&A.
    Research, research and then research some more. You're at the right place to do it.
    Good luck.
    Reply With Quote Reply With Quote
  16. 08-21-2009, 01:22 PM #16
    El-Sonbaty is offline Junior Member
    Join Date
    Aug 2009
    Posts
    66
    Quote Originally Posted by xo3et View Post
    Reduce to 15% and then decide on using steroids. You need to do much research first bro.
    thnxxx brother i will take your advice
    Reply With Quote Reply With Quote
  17. 08-21-2009, 01:23 PM #17
    El-Sonbaty is offline Junior Member
    Join Date
    Aug 2009
    Posts
    66
    Quote Originally Posted by stpete View Post
    Welcome. I'd start at the homepage and read that front to back. Then i'd read all the stickies, starting with the ones in the Q&A.
    Research, research and then research some more. You're at the right place to do it.
    Good luck.
    thanxx iwill do that
    Reply With Quote Reply With Quote
  18. 08-21-2009, 02:05 PM #18
    Red Forman's Avatar
    Red Forman is offline New Member
    Join Date
    Dec 2008
    Location
    Melbourne Aust
    Posts
    21
    Welcome El-sonbaty, its great to see fellow egyptians getting into one of the best hobby's in the world, good luck, train & research hard before you gear.
    Reply With Quote Reply With Quote
  19. 08-21-2009, 02:59 PM #19
    Undercover's Avatar
    Undercover is offline Associate Member
    Join Date
    Jul 2009
    Posts
    333
    hehe wtf getting into? bodybuilding is like everybody's sport in egypt.

    You should go look in the DIET and WORKOUT sections and get everything in check. You definitely need to lower your bodyfat.

    Where in egypt are you from?
    Reply With Quote Reply With Quote
  20. 08-21-2009, 04:01 PM #20
    Cloe85's Avatar
    Cloe85 is offline Female Member
    Join Date
    Jun 2009
    Location
    Boston but moving soon
    Posts
    949
    welcome!
    Reply With Quote Reply With Quote
  21. 08-24-2009, 12:29 PM #21
    El-Sonbaty is offline Junior Member
    Join Date
    Aug 2009
    Posts
    66
    Quote Originally Posted by Red Forman View Post
    Welcome El-sonbaty, its great to see fellow egyptians getting into one of the best hobby's in the world, good luck, train & research hard before you gear.
    thanxxx
    Reply With Quote Reply With Quote
  22. 08-24-2009, 12:37 PM #22
    El-Sonbaty is offline Junior Member
    Join Date
    Aug 2009
    Posts
    66
    Quote Originally Posted by Undercover View Post
    hehe wtf getting into? bodybuilding is like everybody's sport in egypt.

    You should go look in the DIET and WORKOUT sections and get everything in check. You definitely need to lower your bodyfat.

    Where in egypt are you from?
    i am from cairo , where are you from
    thanxx thats right everybody in egypt go to the gym but most of them don't don't know any thing about nutration or training they are still belive yhat more reps burn fat
    i will begin cutting after ramadan as the fasting last for 15 hours every day no water no food
    definitely i will lose muscels if i begin cutting now
    Reply With Quote Reply With Quote
  23. 08-24-2009, 12:37 PM #23
    El-Sonbaty is offline Junior Member
    Join Date
    Aug 2009
    Posts
    66
    Quote Originally Posted by Cloe85 View Post
    welcome!
    thanxx
    Reply With Quote Reply With Quote
  24. 08-24-2009, 12:41 PM #24
    xavier_888888's Avatar
    xavier_888888 is offline Senior Member
    Join Date
    Feb 2008
    Posts
    1,149
    Welcome!
    Reply With Quote Reply With Quote
  25. 08-24-2009, 01:47 PM #25
    El-Sonbaty is offline Junior Member
    Join Date
    Aug 2009
    Posts
    66
    Quote Originally Posted by xavier_888888 View Post
    Welcome!
    thanxxxx dude
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules

Download FREE 396 Page Steroid Book/Guide!!▲

396 Pages of Anabolic Steroid resources, techniques and facts. Discover the best types of Steroids to use to reach specific goals and outcomes.