new member still doing research

[oatmealsucks]

after frequenting other forums I was told about this one. I am turning 40 this year and have been lifting on and off since high school. I wrestled all the way through college and have a hard time putting on weight. I eat very good (I am a certified nutritionist) but I do not eat enough and have a high metabolism. I have been doing research for about 7 months now and think i will do my first cycle over the winter.

I am going to start with 500mg of test E per week (mon & fri)
aromidex on hand for gyno
clomid/nolva for pct

Again diet is real clean, I just need to eat more

I have been told to get down to 10% bf before i start, currently at 12.5%

I am looking forward to learning as much as I can prior to starting

[j4ever41]

welcome,there are good forums on here to include a diet and 40 and over forum,check them out.since you are a nutritionist i would be interested in seeing your diet,if you want a cycle critique go to Q & A,i start you ( mon & thur )

[DSM4Life]

[dosXX]

welcome

[49yrsyoung]

welcome !

[BJJ]

welcome

[oatmealsucks]

thanks everyone,

4ever41, sorry i did mean mon morn and thurs night, do not know why i put fri.

[oatmealsucks]

4ever41 here is a typical day

6:00 oatmeal w/flaxseed
protein shake
workout
protein shake
9:00 4egg whites and 2eggs, whaet bagel, 4slices turkey bacon
11:00-12:00 tuna w/ 1tbs low fat mayo
3:00-4:00 chicken breast w/ brown rice or wheat pasta
7:00-8:00 steak or chicken or fish w/ a vegtable and rice or pasta or yam
10:00 casein protein
I snack on almonds, cheese sticks and low fat pudding throughout the day
2743 calories 69g fat (22%) 219g carbs (32%) 320g protein (46%)

I have been striving for 2800 calories and macros at 20% fat, 35% carbs 45% protein

I know I will need to probably up the calories to 3500-4000. My BMR is around 1800 and the workouts probably are around 600, so 2400 calories only breaks me even.

[stpete]

Welcome. Post that over in the diet section to get more responses. They're some good guys over there that will be more than happy to help.
Good luck.

[Cloe85]

welcome!

[c-Z]

Welcome bro... Any questions feel free to ask. plenty of knowledgeable people here.

[CHAP]

Welcome

[BIG-MAC]

Welcome!