How about one yolk?

[rocky_349]

I usually eat about 6 egg whites in the morning but recently i heard there was a lot of protein in the yolks so i started eating 5 whites and 1 whole. what do you think?

[Smoothcut]

That's fine. Most here I believe eat one yolk for every 4 or 5 egg whites.

[rocky_349]

ya thats what ive been hearing. ill stick to that

[2jz_calgary]

i usually throw in 2 per every 5 egg whites. An extra large egg is 7g of protein and if you take out the yolk i belive its around 4, you do the math.

[redz]

I eat one whole egg and 8 egg whites every morning.

[energizer bunny]

i eat all the egg every time.........not guna waste an egg..........

[PC650]

i eat one whole egg with 10 whites every morning and every night before i go to sleep.

[eatrainrest]

8-10 egg whites, 1-2 yolks

[sully15]

15 egg whites, 2 yolks, and 4 pieces of ezekiel bread.