My Work-Out; Critique Needed!

[feeldapump89]

Well I finally have the time to post up the work-out routine ive been running for the last 2 months. I have included two days of my work out your Critique is very much needed.

DAY 1- Bis/Tris/Forearms

3 sets of either -Drop sets, Forced Negatives, 7s, or normal Barbell Curls
3 sets 10,8,6 reps standing Dumbbell Curls
3 sets 10,8,6 reps seated dumbbell Curls
3 sets 10,8,6 reps Skull Crushers
3 sets 10,8,6 reps Tricept Cable pulldowns
3 sets 10,8,6 reps Reverse Barbell Curls
3 sets 10,8,6 Fore arm barbell Curls

Day 2- Chest/Legs

3 Sets 10,8,10 Flat Bench Press
Incline
Decline
3 Sets 10,8,10 Flat Dumbbell Flys
Incline

3 Sets 10,8,10 Flat Dumbbell Press
Incline
3 Sets 10,8,10 Cables Flys

I have to update my leg work out

Day 3- Shoulders/Back

To Be Updated.

Summary-

I rotate day 1,2,3 mon-fri and rest on the weekends. I have fears that i might be over training so any help is much appreciated as always.

[nbaylot33]

what are you trying to achieve....strength, hypertrophy,etc....

[feeldapump89]

what are you trying to achieve....strength, hypertrophy,etc....

My main goals are adding size and mass so basically hypertrophy... Any help would be great.

[nbaylot33]

Usually I would stray away from pyramiding sets, that is usually for strength. Another thing is on arm day I like to alternate with bicep on one exercise turn tricep on the next to give each bodypart a chance to rest

[sully15]

Day 2- Chest/Legs

I don't think I'd be able to make it home from the gym ok if I did my leg and chest workouts back to back.

[D7M]

if you can, try to give your larger body parts their own day,

particularly legs and back

[feeldapump89]

Usually I would stray away from pyramiding sets, that is usually for strength. Another thing is on arm day I like to alternate with bicep on one exercise turn tricep on the next to give each bodypart a chance to rest

What kind of sets maximize mass gains? Im looking to pack on thick. I will try mixing in bis with tris next arm day thanks for the help. So over all do you think i am ok on this work out plan? No fears of over training to worry about?