Wondering if these foods are ok to eat if im trying to cut?

[dreuxscott1]

I have been cleaning up my diet as of late but was wondering if I have to cut out certain foods. The foods I'm wondering about are : wheat bread, i like to make my chicken sandwiches and tuna sandwiches with it. I also love fruit, oranges, bananas and strawberry's. Also I have been using fat free cheese slices with my sandwiches. Are those ok? What about fat free milk with oat and grain cereal? Just curious what you guys think?

[dreuxscott1]

Also what about orange juice? I am stocked up with it right now....

[jamyjamjr]

oj will cause an insulin spike.. omit..

what bread is okay, ezekiel bread is better.. watch out for sweetened wheat bread, it has sugars in it..

there is a big debate on fruits while cutting.. personaly i like to keep away from them myself due to the insulin spike but the GL of the fruits are pretty low.. i would keep it to pre-post workout if you must keep it in your diet.. again, i dont use fruits when i cut, i use multi-vitamins.. but both have been reported to work if done correctly