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Thread: Expat in Japan

  1. 08-25-2009, 05:25 PM #1
    buchigoroshi is offline New Member
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    Expat in Japan

    hello everyone i am an in expat in osaka, japan. i have been weight lifting for 3 years now. i am 5' 11" 176lbs. Started out at 137lbs. 3 years ago (extreme ectomorph). over that time i have done 3 bulking cycles and am now on my 3rd cutting cycle. I am learning more and more about my body each time. As well as perfecting both my bulking and cutting diets. I hope to end this cut at 3% BF with minimal muscle loss.
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  2. 08-25-2009, 05:30 PM #2
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    Welcome bro! irashaimase
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  3. 08-25-2009, 05:38 PM #3
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  4. 08-25-2009, 05:42 PM #4
    buchigoroshi is offline New Member
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    Quote Originally Posted by xavier_888888 View Post
    Welcome bro! irashaimase
    lol, you obviously know osaka. i hear that about 32759284754 times a day.
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  5. 08-25-2009, 05:50 PM #5
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    Never been there but I go to todai a lot here in L.A. lol. Hang in here bro. tons of info and tons of humor as well lol.
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  6. 08-25-2009, 07:34 PM #6
    stpete is offline Banned
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  7. 08-26-2009, 05:48 AM #7
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  8. 08-26-2009, 06:02 AM #8
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    Hello from Tokyo
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  9. 08-26-2009, 07:31 AM #9
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    Welcome, 3% bf would be crazy low bf are you planing on competing?
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  10. 08-26-2009, 02:14 PM #10
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  11. 08-26-2009, 03:47 PM #11
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  12. 08-26-2009, 06:49 PM #12
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  13. 08-27-2009, 03:27 AM #13
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  14. 08-27-2009, 06:13 PM #14
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  15. 08-30-2009, 03:31 PM #15
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  16. 08-30-2009, 07:05 PM #16
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    First, welcome.

    Second, I think that your diet is no good.

    Your really light for your 3rd cycle.

    Post your diet in the diet section.

    We will start there.

    Best

    Titanium
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  17. 08-30-2009, 09:01 PM #17
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    welcome and good luck on your goals
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